Directions:
- Place everything in a casserole, add water (about 1 and half litres) and cook for 3 hours on a low heat.
- If you can find pigs trotters it is better than ears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1477.96 Kcal (6188 kJ) | ||
| Calories from fat | 653.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.62g | 112% | |
|---|---|---|---|
| Cholesterol | 387.18mg | 129% | |
| Sodium | 3263.62mg | 136% | |
| Potassium | 2029.15mg | 43% | |
| Total Carbs | 120.04g | 40% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 16.61g | 66% | |
| Protein | 89.96g | 180% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 13.7mg | 76% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 152.01 Kcal (636 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 112% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 129% | |
| Sodium | 335.67mg | 136% | |
| Potassium | 208.7mg | 43% | |
| Total Carbs | 12.35g | 40% | |
| Sugars | 2.17g | 85% | |
| Dietary Fiber | 1.71g | 66% | |
| Protein | 9.25g | 180% | |
| Vitamin C | 3.1mg | 50% | |
| Iron | 1.4mg | 76% | |
| Calcium | 22.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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