Directions:
- Wash chicken, pat dry, and sprinkle with adobo seasoning on both sides.
- Mince garlic and chop celery, red pepper, onion, and tomato.
- In a large pan, sauté garlic using non- stick spray or a little oilive oil (you will get the fat from chicken skin later and this is so vegetables do not stick to the pan).
- Slightly brown chicken on both sides.
- Add garlic and saute for a bit.
- Add rest of vegetables and enough water to cover chicken and vegetables half way.
- Cook until chicken is done.
- Variation of this which I did last night - when chicken way nearly done, I added more water and some pasta (whole wheat of course). Waited for pasta and chicken to be done and voila! So good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.91 Kcal (958 kJ) | ||
| Calories from fat | 136.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1320.65mg | 55% | |
| Potassium | 326.82mg | 7% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 23% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 27% | |
| Sodium | 825.41mg | 55% | |
| Potassium | 204.26mg | 7% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 10.72g | 34% | |
| Vitamin C | 13.8mg | 37% | |
| Iron | 0.7mg | 6% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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