Directions:
- Soak wheat in water for approximately 3 hours. Aside, heat oil in a pan, sautee onion, garlic, hot yellow pepper paste, stir and season with salt and pepper.
- Add wheat. Pour enough water or stock to cover wheat. Cook in low heat until done. Add more water or stock as needed while cooking.
- Add cheese, scallions stir well. Check and rectify seasoning if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.78 Kcal (1569 kJ) | ||
| Calories from fat | 168.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 4% | |
| Sodium | 143.72mg | 6% | |
| Potassium | 310.09mg | 7% | |
| Total Carbs | 45.77g | 15% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 357.08 Kcal (1495 kJ) | ||
| Calories from fat | 160.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 29% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 136.93mg | 6% | |
| Potassium | 295.45mg | 7% | |
| Total Carbs | 43.61g | 15% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 6.88g | 29% | |
| Protein | 9.32g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 116.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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