Tricolor Salad Recipe

Posted by
Rate It!
Tricolor Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Pull open pomegranate and reserve seeds.
  2. Peel and section oranges and grapefruit.
  3. Separate endive leaves.
  4. Arrange watercress in center of a large platter.
  5. Place endive leaves around perimeter like spokes in a wheel.
  6. Place a section of grapefruit and a section of orange between endive spokes.
  7. Whisk together garlic, mustard, salt, vinegar, oil, parsley, chives, basil and pepper.
  8. Drizzle dressing over salad and dot with pomegranate seeds.
  9. If making dressing ahead chill and whisk again before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.6 Kcal (1573 kJ)
Calories from fat 222.44 Kcal
% Daily Value*
Total Fat 24.72g 38%
Sodium 396.16mg 17%
Potassium 1226.9mg 26%
Total Carbs 37.12g 12%
Sugars 17.66g 71%
Dietary Fiber 12.2g 49%
Protein 5.65g 11%
Vitamin C 84.6mg 141%
Iron 2.9mg 16%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 75.43 Kcal (316 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 38%
Sodium 79.56mg 17%
Potassium 246.39mg 26%
Total Carbs 7.45g 12%
Sugars 3.55g 71%
Dietary Fiber 2.45g 49%
Protein 1.13g 11%
Vitamin C 17mg 141%
Iron 0.6mg 16%
Calcium 38.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top