Tri-Tip Roast with Parsley Cherry-Tomato Recipe

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Tri-Tip Roast with Parsley Cherry-Tomato

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Ingredients:

Serving

1 (2- to 2 1/4-lb) tri-tip beef roast
1 1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 1/2 lb cherry tomatoes (5 cups)
1/2 tsp salt
1/4 tsp dried hot red-pepper flakes
1/4 cup plus 2 tbsp extra-virgin olive oil
1 cup firmly packed fresh flat-leaf parsley leaves
1 garlic clove, sliced
1 tbsp red-wine vinegar

Directions:

Make roast: Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
Pat roast dry and sprinkle with salt and pepper. Heat oil in skillet over moderately high heat until hot but not smoking, then sear roast until underside is browned, about 4 minutes. Turn meat over, then transfer skillet to upper rack of oven and roast until thermometer inserted 2 inches into center of meat registers 120°F, 20 to 25 minutes. Transfer to a cutting board and let stand 15 minutes. (Internal temperature of meat will rise to 130 to 135°F for medium-rare.)
Make sauce while meat cooks: Toss together tomatoes, salt, red-pepper flakes, and 1/4 cup oil in a 13- by 9-inch glass baking dish. Roast on lower rack until tomatoes burst and release their juices, about 30 minutes.
Meanwhile, pulse parsley and garlic with vinegar and remaining 2 tablespoons oil in a food processor until chopped, then transfer to a bowl.
Stir tomatoes with their juices into parsley mixture. Slice roast across the grain and serve with sauce.
Cooks' note: Leftover sauce keeps, covered and chilled, 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.78 Kcal (2695 kJ)
Calories from fat	395.63 Kcal
		% Daily Value*
Total Fat	43.96g	68%
Cholesterol	173.46mg	58%
Sodium	1310.5mg	55%
Potassium	1291.76mg	27%
Total Carbs	8.05g	3%
Sugars	5.27g	21%
Dietary Fiber	2.21g	9%
Protein	55.78g	112%
Vitamin C	44.3mg	74%
Iron	3.5mg	19%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	138.07 Kcal (578 kJ)
Calories from fat	84.85 Kcal
		% Daily Value*
Total Fat	9.43g	68%
Cholesterol	37.2mg	58%
Sodium	281.07mg	55%
Potassium	277.05mg	27%
Total Carbs	1.73g	3%
Sugars	1.13g	21%
Dietary Fiber	0.47g	9%
Protein	11.96g	112%
Vitamin C	9.5mg	74%
Iron	0.7mg	19%
Calcium	22.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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