Directions:
- Combine all 3 lettuces in large bowl and season with salt and pepper, to taste. Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine. Top with some shavings of Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.5 Kcal (647 kJ) | ||
| Calories from fat | 103.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Sodium | 82.28mg | 3% | |
| Potassium | 955.7mg | 20% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 3mg | 17% | |
| Calcium | 195mg | 20% | |
| Amount Per 100 g | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 18% | |
|---|---|---|---|
| Sodium | 25.76mg | 3% | |
| Potassium | 299.18mg | 20% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 2.66g | 34% | |
| Protein | 1.18g | 8% | |
| Vitamin C | 7.5mg | 40% | |
| Iron | 0.9mg | 17% | |
| Calcium | 61.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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