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Tri-Color Chopped Salad With Pine Nuts and Parmesan Cheese Recipe

Tri-Color Chopped Salad With Pine Nuts and Parmesan Cheese Recipe

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Tri-Color Chopped Salad With Pine Nuts and Parmesan Cheese

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Ingredients:

Serving

1 tbsp dijon mustard
1 tbsp red wine vinegar
1 tbsp fresh oregano, chopped
3 tbsp extra virgin olive oil
salt and pepper
1 cup radicchio, chopped
1 cup belgian endive, leaves, chopped
2 cups arugula, chopped
1/4 cup parmigiano-reggiano cheese, freshly grated
1/4 cup pine nuts, toasted

Directions:

For the vinaigrette: Whisk together the mustard, red wine vinegar and chopped oregano in a small bowl. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside.
For the salad: Toss together the radicchio, Belgian endive, arugula, grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.88 Kcal (498 kJ)
Calories from fat	104.48 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	0.39mg	0%
Sodium	44.48mg	2%
Potassium	89.11mg	2%
Total Carbs	3.13g	1%
Sugars	0.47g	2%
Dietary Fiber	2.11g	8%
Protein	1.86g	4%
Vitamin C	5.4mg	9%
Iron	1.2mg	6%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	146.52 Kcal (613 kJ)
Calories from fat	128.77 Kcal
		% Daily Value*
Total Fat	14.31g	18%
Cholesterol	0.49mg	0%
Sodium	54.82mg	2%
Potassium	109.83mg	2%
Total Carbs	3.85g	1%
Sugars	0.58g	2%
Dietary Fiber	2.6g	8%
Protein	2.29g	4%
Vitamin C	6.6mg	9%
Iron	1.4mg	6%
Calcium	57.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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