Directions:
- Trim ends of green beans. Set lids of jars to boil in water in a small pan. Combine vinegar and water and salt in a large saucepot. Bring to a boil.
- Pack beans lengthwise into hot jars, Add 1/4 teaspoon cayenne pepper, or the jalapenos slices, 2 cloves garlic and 2 heads of dill to each quart.
- Ladle the boiling vinegar solution over beans. leaving 1/4 inch headspace. Place caps (still hot from the boiling water) on jars. Invert jars till cool.
- You can place them in a hot water bath for 10 minutes, if desired. Store in a cool dry place for 4-6 weeks before opening.
- After opening keep refrigerated. These are delicious! and non FAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.68 Kcal (221 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 897.59mg | 37% | |
| Potassium | 279.56mg | 6% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 19.54 Kcal (82 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 332.93mg | 37% | |
| Potassium | 103.69mg | 6% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 0.92g | 5% | |
| Vitamin C | 6.6mg | 30% | |
| Iron | 0.5mg | 8% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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