Tree Oyster & Okra Stew Recipe

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Ingredients:

Serving

2 oz butter
3 onions, chopped
3 tomatoes, peeled & chopped
1 1/4 cups hot water
2/3 cup wine vinegar
1 dash cayenne pepper
1 tsp salt
1 tsp finely chopped sage
1 tsp finely chopped marjoram
8 oz rice
1 pinch grated nutmeg
20 okra, thinly sliced
36 tree oysters, shelled & drained

Directions:

Melt butter in saucepan and brown onions slightly.
Add remaining ingredients, except the oysters.
Cook slowly over a low heat stirring occasionally to prevent sticking for 35 minutes.
By this time the rice will be tender and the sauce thick.
Remove from the heat.
Pour into a heated casserole dish.
Add the oysters, allow to stand COVERED for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.9 Kcal (787 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	15.24mg	5%
Sodium	299.06mg	12%
Potassium	240.86mg	5%
Total Carbs	29.25g	10%
Sugars	2.66g	11%
Dietary Fiber	2.31g	9%
Protein	3.32g	7%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	100.14 Kcal (419 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	9%
Cholesterol	8.12mg	5%
Sodium	159.37mg	12%
Potassium	128.36mg	5%
Total Carbs	15.59g	10%
Sugars	1.42g	11%
Dietary Fiber	1.23g	9%
Protein	1.77g	7%
Vitamin C	7.1mg	22%
Iron	0.8mg	8%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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