Directions:
- Defrost okra.
- In a large skillet, cook kielbasa and garlic in the butter on medium heat for about 1 to 2 minutes.
- Add tomatoes and okra to the skillet. Stir and continue to cook on medium heat for 5 minutes.
- After the 5 minutes; stir in sugar, pepper, coriander, Lawry's, and allspice.
- Cook 10 more minutes, stirring occasionally then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.96 Kcal (117 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 50.56mg | 2% | |
| Potassium | 22.36mg | 0% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 3% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 2% | |
| Sodium | 238.09mg | 2% | |
| Potassium | 105.31mg | 0% | |
| Total Carbs | 8.41g | 1% | |
| Sugars | 4.27g | 4% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 3.43g | 1% | |
| Vitamin C | 9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 46.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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