Trail Mix Recipe

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Trail Mix
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Ingredients
7
Count
Nutrition
500
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix everything together and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.78 Kcal (2092 kJ)
Calories from fat 187.09 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 23.2mg 8%
Sodium 1086.88mg 45%
Potassium 378.7mg 8%
Total Carbs 51.66g 17%
Sugars 10.33g 41%
Dietary Fiber 5.54g 22%
Protein 18.32g 37%
Vitamin C 1.4mg 2%
Iron 2.7mg 15%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 333.85 Kcal (1398 kJ)
Calories from fat 124.98 Kcal
% Daily Value*
Total Fat 13.89g 32%
Cholesterol 15.5mg 8%
Sodium 726.04mg 45%
Potassium 252.97mg 8%
Total Carbs 34.51g 17%
Sugars 6.9g 41%
Dietary Fiber 3.7g 22%
Protein 12.24g 37%
Vitamin C 0.9mg 2%
Iron 1.8mg 15%
Calcium 47.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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