Trail Mix Recipe

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Trail Mix
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Ingredients
7
Count
Nutrition
478
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.9 Kcal (2001 kJ)
Calories from fat 104.07 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 12.78mg 4%
Sodium 961.58mg 40%
Potassium 126.03mg 3%
Total Carbs 85.73g 29%
Sugars 35.05g 140%
Dietary Fiber 2.7g 11%
Protein 11.38g 23%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 281.31 Kcal (1178 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 18%
Cholesterol 7.52mg 4%
Sodium 566.02mg 40%
Potassium 74.19mg 3%
Total Carbs 50.47g 29%
Sugars 20.63g 140%
Dietary Fiber 1.59g 11%
Protein 6.7g 23%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 6%
Iron 2.4mg 23%
Calcium 78mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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