Directions:
- Cover TVP with stock water (vegetable stock to keep it vegan but if you can get vegan beef flavoured stock, such as Massel here in Australia, use that).
- Combine all ingredients EXCEPT kidney beans in the slow cooker and mix well.
- Cover and cook on low for 7 to 9 hours.
- Add Kidney Beans and continue to cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.52 Kcal (932 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 44.66mg | 2% | |
| Potassium | 1564.39mg | 33% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 28.8g | 58% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 174.34 Kcal (730 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 34.99mg | 2% | |
| Potassium | 1225.68mg | 33% | |
| Total Carbs | 21.99g | 9% | |
| Sugars | 10.85g | 55% | |
| Dietary Fiber | 9.58g | 49% | |
| Protein | 22.57g | 58% | |
| Vitamin C | 17.1mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 134mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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