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Traditional Scottish Arran Potato Salad Recipe

Traditional Scottish Arran Potato Salad Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

10 waxy potatoes, diced
4 oz shelled fresh peas
4 oz cooked beetroots, diced ( red beets)
salt & freshly ground black pepper
two tsp chopped onion
1 tsp chopped fresh parsley
four tbsp salad dressing (60ml) or salad cream
fresh parsley (to garnish )

Directions:

Boil the potatoes in salted water for ten minutes or until tender. Drain and pat dry. Cook the peas separately for about five minutes or until tender and then drain.
While the vegetables are still warm, mix together and stir in the chopped parsley and onion and season with salt and pepper to taste.
Fold in the salad dressing (or salad cream) to moisten, and garnish with sprigs of fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.07 Kcal (67 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.85mg	0%
Potassium	81.53mg	2%
Total Carbs	2.84g	1%
Sugars	1.84g	7%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	6.6mg	11%
Iron	11.5mg	64%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	56.39 Kcal (236 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	41.58mg	0%
Potassium	286mg	2%
Total Carbs	9.98g	1%
Sugars	6.47g	7%
Dietary Fiber	3.5g	4%
Protein	3.5g	2%
Vitamin C	23.1mg	11%
Iron	40.3mg	64%
Calcium	23.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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