Directions:
- Peel the beets and trim the stems to about 3 cm. Cut into 4 to 6 wedges, depending on size. Put the wedges in a baking dish that will hold them all in one layer. Add the vinegar, oil and herbs along with a good pinch salt. Toss well.
- Cover the dish with foil and roast in a preheated oven at 200*C for 30 minutes. Remove the foil and roast until just tender when pierced with a fork, about 20 minutes more. There should still be some liquid in the dish; if this evaporates too quickly, add a spoonful or so of water during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.78 Kcal (573 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 150.39mg | 6% | |
| Potassium | 635.47mg | 14% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 150.3mg | 835% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.42 Kcal (274 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 11% | |
|---|---|---|---|
| Sodium | 71.93mg | 6% | |
| Potassium | 303.94mg | 14% | |
| Total Carbs | 6.42g | 4% | |
| Sugars | 7.15g | 60% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 1.82g | 8% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 71.9mg | 835% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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