Directions:
- Stir flower and salt together in bowl, then make a well in the center. Gradually whisk in the water to make a smooth batter. Set aside for 30 minutes.
- Using a sharp knife, cut the potatoes into strips about a 1/2 inch wide and 2 inches long. Unless you prefer it, there is no need to peel. Put the potatoes in a colander and rince them well with cold water. Drain and dry well.
- Heat the oil in a deep fat fryer or large heavy pan to 300°F Using a wire basket or slotted spoon (metal), lower the the potatoes into the hot oil and cook for 5-6 minutes, shaking the basket occasionally or separating them with the spoon until chips are soft but not browned. Remove the chips from the oil and drain them thoroughly on paper towels.
- Increase the heat of the oil to 375°F Season the pieces of fish with salt and pepper. Stir the batter, then dip the fish into it one piece at a time, allowing the excess batter to drain off.
- Working in two batches if necessary, lower the fish into the hot oil and fry for 6-8 minutes until crisp and brown. Drain the fish on paper towels and keep warm.
- Make sure the oil is back up to 375, then add a batch of the chips, cooking for 2-3 minutes, until brown and crisp. Keep hot while cooking the other batches. Sprinkle with salt and serve with the fish, accompanied by lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.16 Kcal (758 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 13% | |
| Sodium | 444.45mg | 19% | |
| Potassium | 219.2mg | 5% | |
| Total Carbs | 26.87g | 9% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 16.02g | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.14 Kcal (369 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 13% | |
| Sodium | 216.24mg | 19% | |
| Potassium | 106.65mg | 5% | |
| Total Carbs | 13.07g | 9% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 7.79g | 32% | |
| Iron | 0.4mg | 4% | |
| Calcium | 43.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Cheese Potato Skins
Baking potatoes, Oil for frying , or as needed, Margarine and 5 more.. -
Baked Cod or Haddock
Butter, melted, Lemon juice, Chopped green onions, Water and 5 more.. -
Baked Cod
Butter, melted, Lemon juice, Chopped green onions, Water and 5 more.. -
Cod With Spiced Red Lentils
Red lentil, Ground turmeric, Fish stock, Vegetable oil and 8 more.. -
Baked Cod With Crunchy Lemon-Herb Topping
Ritz crackers , broken into crumbs about the size of peas and 8 more.. -
Fish Chowder II
Margarine, Onion, chopped, Potatoes, peeled and cubed and 5 more.. -
Kittencal's Chinese Chicken Balls With Sweet and Sour Sauce
Ketchup, Soy sauce, White vinegar and 15 more.. -
Banh Xeo - Vietnamese Crepes
Boneless pork loin, Shrimp, Fresh cilantro stems and 15 more.. -
Chinese Scallion Pancakes
Prep time includes the resting the batter time...do note ... and 7 more.. -
Creamy Lentil Soup
Bacon slices, Chopped leek, Chopped onion, Water and 7 more.. -
Cherry Almond Wreath
Active dry yeast, Warm milk (110ao to 115ao) and 20 more.. -
Lemony Rice With Olive Oil Drizzle
Rice (basmati is good), Water and 7 more..
Also Try
-
Fried Cod for Fish and Chips With Tartar Sauce
Cod fish fillets, All-purpose flour, Sea salt and 4 more.. -
Real English Fish and Chips With Yorkshire Beer Batter
Cod fish fillets or 4 haddock fillets, Plain flour and 7 more.. -
-
-
-
-
-
-
Paula Deen Beer Battered Fish and Chips
Baking potatoes , cut into french fry strips, Beer and 6 more.. -
Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce
Baking potatoes, peeled and cut into 2 1/2-by-1/3-inch st... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
