Ingredients:
- prep time includes the resting the batter time...do note...
- a bit of oil to brush on pancakes
- a bit of salt to sprinkle on pancakes during frying
Directions:
- Combine the 2 flours in a large bowl. Stir in the vegetable oil.
- Pour in half the boiling water into the flour and begin stirring immediately, then use your hands to combine into a dough.
- Add the remaining boiling water as needed. Cover the dough and let it rest for 2 hours.
- While the dough is resting, wash and dice the spring onions.
- Turn the dough out onto a lightly floured surface.
- Knead briefly, then cut into thirds and continue kneading until the dough is smooth and elastic.
- Roll each of the three sections of dough out into a flat piece approximately 1/2 cm or 1/4 inch thick. (If desired, you can make a thinner pancake, about 1/8 inch thick)
- Brush the pancake with a bit of oil, and sprinkle with spring onion pieces. Roll up the pancake and cut into 7 - 8 pieces.
- Use the palm of your hand to flatten each piece. Roll out again.
- Heat a bit of oil in a large skillet.
- Shallow fry the pancakes until both sides are golden brown, being sure to sprinkle with a bit of salt during frying.
- While cooking, press down on the center with a spatula to make sure the pancake cooks.
- Serve whole or cut into wedges. Serve plain or with soy sauce or another dipping sauce if desired.
- Recipe is from , photo (although I edited) is from /archive
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 141.54mg | 6% | |
| Potassium | 54.14mg | 1% | |
| Total Carbs | 29.72g | 10% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.85 Kcal (866 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 2% | |
|---|---|---|---|
| Sodium | 192.41mg | 6% | |
| Potassium | 73.6mg | 1% | |
| Total Carbs | 40.4g | 10% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 5.41g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 67.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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