Directions:
- Heat the oil in a medium saucepan, add the onion and garlic and cook gently for 10 minutes.
- Add the ketchup, vinegar, Worcestershire sauce, brown sugar, chili powder and red pepper sauce.
- Let the mixture simmer for about 20 minutes, stirring occasionally, until it is slightly thickened.
- Let cool, then refrigerate, tightly covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.58 Kcal (2381 kJ) | ||
| Calories from fat | 276.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.75g | 47% | |
|---|---|---|---|
| Sodium | 706.57mg | 29% | |
| Potassium | 309.61mg | 7% | |
| Total Carbs | 67.52g | 23% | |
| Sugars | 24.08g | 96% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 312.92 Kcal (1310 kJ) | ||
| Calories from fat | 152.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 47% | |
|---|---|---|---|
| Sodium | 388.86mg | 29% | |
| Potassium | 170.39mg | 7% | |
| Total Carbs | 37.16g | 23% | |
| Sugars | 13.25g | 96% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 2.76g | 10% | |
| Vitamin C | 12.2mg | 37% | |
| Iron | 1.3mg | 13% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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