Tourtiere (French-Canadian Meat Pie) Recipe

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Tourtiere (French-Canadian Meat Pie)
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Ingredients:

Directions:

  1. For crust: Combine flour, cheese and salt in large bowl.
  2. Cut in butter and lard until mixture resembles coarse meal.
  3. Blend in 1/4 cup ice water just until dough holds together, adding more water, a few drops at a time, if necessary.
  4. Divide dough in half.
  5. Shape into balls.
  6. Wrap in plastic and chill.
  7. For filling: Heat oil in large skillet over medium-low heat.
  8. Add onions and garlic and cover and cook until onion is translucent, about 10 minutes, stirring occasionally.
  9. Add pork and cook until no longer pink, mashing frequently with fork.
  10. Mix in tomatoes, water and spices.
  11. Reduce heat to low and simmer until most of liquid is absorbed, about 30 minutes.
  12. Stir in breadcrumbs, season and cool.
  13. Roll 1 ball of dough out on lightly-floured surface into 1/8 inch thick round.
  14. Put in a 10 inch deep dish, metal pie plate.
  15. Brush bottom of crust with mustard; spoon filling into crust.
  16. Roll remaining dough out.
  17. Drape over dish, crimping edges to seal, and trimming away excess.
  18. Reroll dough scraps and cut out leaf shapes.
  19. Cut 8 steam vents in decorative flower petal pattern, brush pastry with glaze and arrange pastry leaves on top; brush leaves with glaze.
  20. (can be prepared 1 day ahead. Cover and refrigerate.) Preheat oven to 420F.
  21. Bake tourtiere 10 minutes.
  22. Reduce oven temperature to 350F and continue baking until golden-brown, about 35 minutes.
  23. (If top browns too quickly, drape with aluminum foil.) Serve hot, warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.3 Kcal (2312 kJ)
Calories from fat 289.05 Kcal
% Daily Value*
Total Fat 32.12g 49%
Cholesterol 132.29mg 44%
Sodium 404.9mg 17%
Potassium 591.86mg 13%
Total Carbs 33.82g 11%
Sugars 3.5g 14%
Dietary Fiber 2.65g 11%
Protein 31.51g 63%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 177.73 Kcal (744 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 49%
Cholesterol 42.57mg 44%
Sodium 130.3mg 17%
Potassium 190.46mg 13%
Total Carbs 10.88g 11%
Sugars 1.13g 14%
Dietary Fiber 0.85g 11%
Protein 10.14g 63%
Vitamin C 2.9mg 15%
Iron 0.7mg 12%
Calcium 41.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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