Totally Awesome Brussel Sprouts Recipe

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Totally Awesome Brussel Sprouts
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Minutes

Ingredients:

Directions:

  1. Pre heat oven to 350 F
  2. Wash brussel sprouts, trim 1/8 off bottoms and halve
  3. Blanch sprouts in boiling water for 2 min.
  4. Arrange sprouts cut side up in a baking dish
  5. Sprinkle with salt and pepper, dab with butter
  6. Bake for 10 min
  7. Before serving, sprinkle with lemon juice and vinegar
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.7 Kcal (141 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 10.29mg 3%
Sodium 38.87mg 2%
Potassium 1.22mg 0%
Protein 0.05g 0%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 717 Kcal (3002 kJ)
Calories from fat 729 Kcal
% Daily Value*
Total Fat 81g 6%
Cholesterol 219mg 3%
Sodium 827mg 2%
Potassium 26mg 0%
Protein 1g 0%
Vitamin A 1mg 2%
Calcium 24mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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