Directions:
- In a skillet heat 1/2 cup of oil.
- Peel skin off plantain by making a surface cut lengthwise and peeling to the sides (plantains can be tricky to peel).
- Cut the plaintain in diagonal wheels about 1/2 inch thick.
- Make sure oil is sizzling, fry plantains turning once for about 5 minutes (2-1/2 minutes each side).
- Remove plaintains from oil.
- Pat dry plantains, flatten each wheel (use a piece of wax paper folded for thickness) and sprinkle with Adobo or salt.
- Refry plantains until golden and crispy.
- For the Mojo combine ketchup and mayonnaise together in a small dish.
- Serve plantains hot.
- Makes a great side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.32 Kcal (1680 kJ) | ||
| Calories from fat | 351.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.07g | 60% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 749.31mg | 31% | |
| Potassium | 17.79mg | 0% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 658.09 Kcal (2755 kJ) | ||
| Calories from fat | 576.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.06g | 60% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 3% | |
| Sodium | 1228.72mg | 31% | |
| Potassium | 29.18mg | 0% | |
| Total Carbs | 20.76g | 4% | |
| Sugars | 2.11g | 5% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 2.4g | 3% | |
| Vitamin C | 7.8mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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