Directions:
- Cut up chicken and cook till done. add taco seasoning, minced onion and water. simmer 5-10 minutes. cool and shred up.
- Place teaspoonful and fill each scoop with chicken, dollop a 1/4 teaspoons or so ranch (or can sub. sour cream.) dressing on each. sprinkle shredded cheese on next and red peppers if desired. bake to melt cheese at 350 degrees about 10 minutes.
- You can use your imagination and use ground beef instead or maybe even try your favorite dip, chili or refried beans and salsa in the scoops! Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.67 Kcal (941 kJ) | ||
| Calories from fat | 121.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 102.11mg | 4% | |
| Potassium | 182.72mg | 4% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 21% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 23% | |
| Sodium | 54.98mg | 4% | |
| Potassium | 98.38mg | 4% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 7.85g | 29% | |
| Vitamin C | 8.1mg | 25% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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