Directions:
- For salad: Cut melon in half, remove seeds, and scoop flesh into balls with ball cutter or teaspoon; chill. Slice off pineapple top; cut pineapple into eighths lengthwise. Place rind side down on cutting board. Cut meat from rind with sharp knife, following curve of fruit. Remove any remaining eyes with point of knife; cut off core. Cube and chill pineapple. Wash, hull and chill strawberries. Pare oranges with sharp knife, cutting completely through white portion; remove sections one at a time cutting down along one side of section and gently lifting other side away from membrane with knife; chill. Wash greens; crisp in refrigerator.
- Meanwhile, make dressing: Gradually stir corn syrup into mayonnaise. Mix in orange juice and onion. Makes 1 1/4 cups.
- To serve: Just before serving, tear greens into bite-size pieces in salad bowl. Add fruit; toss with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.21 Kcal (1596 kJ) | ||
| Calories from fat | 212.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 203.09mg | 8% | |
| Potassium | 897.44mg | 19% | |
| Total Carbs | 45.65g | 15% | |
| Sugars | 38.06g | 152% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 99.3mg | 166% | |
| Iron | 1mg | 6% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.06 Kcal (331 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 36% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 7% | |
| Sodium | 42.12mg | 8% | |
| Potassium | 186.13mg | 19% | |
| Total Carbs | 9.47g | 15% | |
| Sugars | 7.89g | 152% | |
| Dietary Fiber | 1.31g | 25% | |
| Protein | 0.9g | 9% | |
| Vitamin C | 20.6mg | 166% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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