Directions:
- Combine the peanut oil, cumin, lemon juice and orange juice in a small bowl. Season with salt and pepper. Place the lamb fillets into a shallow glass or ceramic dish and pour the marinade over. Cover and place in the fridge for at least 30 minutes to marinate.
- Preheat oven to 190°C Line a baking tray with non-stick baking paper.
- Remove the lamb fillets from the marinade and place on the lined baking tray. Bake in preheated oven for 8-10 minutes for medium-rare or until cooked to your liking. Remove from oven and allow to rest for 5 minutes.
- Meanwhile: to make the fresh mango chutney, combine the mango, mango chutney, mint and coriander in a bowl.
- Cut the lamb across the grain into slices. Top half of each tortilla with the rocket and then the lamb. Spoon 1 tbs of the fresh mango chutney over each tortilla. Fold the tortillas in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.32 Kcal (3958 kJ) | ||
| Calories from fat | 531.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.06g | 91% | |
|---|---|---|---|
| Cholesterol | 116.8mg | 39% | |
| Sodium | 440.48mg | 18% | |
| Potassium | 839.88mg | 18% | |
| Total Carbs | 70.05g | 23% | |
| Sugars | 26.01g | 104% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 35.13g | 70% | |
| Vitamin C | 91mg | 152% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 50.9mg | 283% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 91% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 39% | |
| Sodium | 95.98mg | 18% | |
| Potassium | 183mg | 18% | |
| Total Carbs | 15.26g | 23% | |
| Sugars | 5.67g | 104% | |
| Dietary Fiber | 1.47g | 27% | |
| Protein | 7.65g | 70% | |
| Vitamin C | 19.8mg | 152% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 11.1mg | 283% | |
| Calcium | 28.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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