Tortilla With Artichokes and Ham Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 cup onion, chopped
2 garlic cloves, chopped
5 cups artichoke hearts, quartered if whole (3 nine oz frozen packages)
3 oz serrano ham, chopped
1 tsp salt
pepper
6 eggs
1 tbsp olive oil
1 tbsp fresh parsley, chopped

Directions:

In a medium skillet, heat the 1/4 cup of oil. Add the onion and garlic, and saute until softened.
Add the artichoke hearts and suate for 10 minutes.
Add the ham, 1/4 teaspoon salt, and pepper.
Cover and cook for 8 - 10 minutes, until the artichokes are fork tender.
Beat the eggs with 1/2 teaspoon salt and the chopped parsley.
Add the cooked artichokes to the eggs.
Add a tablspoon of oil to the empty skillet, the pour in the egg mixture.
Cook, without stirring, over medium low heat until the eggs are almost set, about 8 minutes.
Remove the pan from the heat. Cover with a plate that is slightly larger than the skillet, and carefully flip the pan over to place the tortilla, cooked side up, on the plate.
Slide the tortill of the plate, back into the pan and place back on the heat to finish cooking the other side, about 3 - 4 minutes.
When the bottom is set, slide the tortilla onto a clean serving plate.
Cut into wedges, and serve either hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.24 Kcal (943 kJ)
Calories from fat	168.38 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	171.18mg	57%
Sodium	738.98mg	31%
Potassium	153.32mg	3%
Total Carbs	4.63g	2%
Sugars	1.22g	5%
Dietary Fiber	1.28g	5%
Protein	10.99g	22%
Vitamin C	4.4mg	7%
Iron	0.9mg	5%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	199.09 Kcal (834 kJ)
Calories from fat	148.83 Kcal
		% Daily Value*
Total Fat	16.54g	29%
Cholesterol	151.31mg	57%
Sodium	653.19mg	31%
Potassium	135.52mg	3%
Total Carbs	4.09g	2%
Sugars	1.08g	5%
Dietary Fiber	1.13g	5%
Protein	9.71g	22%
Vitamin C	3.9mg	7%
Iron	0.8mg	5%
Calcium	36.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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