Tortilla Soup Recipe

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Tortilla Soup
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Ingredients
9
Count
Nutrition
579
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain pimientos, reserving liquid.
  2. In medium saucepan, over medium-high heat, cook onion and cumin in margarine for 2-3 minutes, stirring occasionally.
  3. Stir in reserved pimiento liquid, broth, corn and parsley.
  4. Heat to a boil; reduce heat.
  5. Cover; simmer 10 minutes.
  6. Meanwhile, arrange tortilla chips, cheese and pimientos in individual serving bowls.
  7. Ladle hot soup into bowls.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.33 Kcal (2426 kJ)
Calories from fat 269.23 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 40.39mg 13%
Sodium 593.55mg 25%
Potassium 300.59mg 6%
Total Carbs 56.19g 19%
Sugars 1.91g 8%
Dietary Fiber 4.46g 18%
Protein 21.34g 43%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 348.94 Kcal (1461 kJ)
Calories from fat 162.16 Kcal
% Daily Value*
Total Fat 18.02g 46%
Cholesterol 24.33mg 13%
Sodium 357.5mg 25%
Potassium 181.05mg 6%
Total Carbs 33.85g 19%
Sugars 1.15g 8%
Dietary Fiber 2.68g 18%
Protein 12.85g 43%
Vitamin C 2mg 5%
Vitamin A 0.1mg 7%
Iron 0.9mg 8%
Calcium 144.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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