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Tortilla Espanola (Spanish -Style Potato Omelet) Recipe

Tortilla Espanola (Spanish -Style Potato Omelet) Recipe

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Tortilla Espanola (Spanish -Style Potato Omelet)

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Ingredients:

Serving

Directions:

In a large non stick skillet, heat 2 tbsp of the olive oil. Add onions and bell peppers and cook 3-5 minutes. Add potatoes and mix well. Add salt and cover pan. Cook over low heat until the potatoes are tender, 12-15 minutes. Stir ingredients every 3-4 minutes to prevent sticking. Once potato mixture is cooked, remove from heat and cool for 5 minutes.
In a large bowl, whisk the eggs with the cilantro. Add vegetable/potato mixture and stir until combined.
Add remaining oil to pan and heat until smoking. Add egg mixture to pan, lower heat and cook without stirring until eggs begin to set. When the omelet starts to turn golden brown on the bottom, turn the omelet over. Cook until the second side develops the same color. If necessary, divide the oil and egg mixture into 2 pans.
Serve very hot, warm, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.36 Kcal (1479 kJ)
Calories from fat	203.94 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	496mg	165%
Sodium	773.23mg	32%
Potassium	599.37mg	13%
Total Carbs	19.97g	7%
Sugars	3.02g	12%
Dietary Fiber	2.16g	9%
Protein	19.33g	39%
Vitamin C	40.9mg	68%
Vitamin A	0.6mg	20%
Iron	13.3mg	74%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	120.73 Kcal (505 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	35%
Cholesterol	169.47mg	165%
Sodium	264.19mg	32%
Potassium	204.78mg	13%
Total Carbs	6.82g	7%
Sugars	1.03g	12%
Dietary Fiber	0.74g	9%
Protein	6.61g	39%
Vitamin C	14mg	68%
Vitamin A	0.2mg	20%
Iron	4.5mg	74%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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