Tortilla Chip Chicken With Avocado Dip Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (6-8oz. each)
salt and pepper
8 oz plain tortilla chips
1/4 cup all-purpose flour
1 egg, lightly beaten
1/2 cup purchased bottled salsa
3 tbsp olive oil
1 ripe avocado, peeled and pitted
1/2 cup milk (whole or 2%)
1/4 cup sour cream
1/4 cup fresh lime juice
1 tbsp jalapeno, seeded and chopped
1 tbsp chopped fresh cilantro
salt and pepper

Directions:

Preheat oven to 375.
Prepare breast halves by trimming fat and slicing each in half lengthwise.
Season with salt and pepper.
Pulse tortilla chips in a food processor until coarsely ground; transfer to a shallow dish. Place flour in a second shallow dish, and in a third shallow dish, blend egg and salsa together with a fork.
Dredge both sides of chicken in flour, then dip into egg mixture to coat. Transfer chicken to ground chips and pat them onto both sides; place on a baking sheet or plate.
Heat oil in an overproof saute pan over medium-high. Saute chicken 3 minutes, or until golden brown. Carefully flip chicken, thenplace thepan in the oven to roast for 8-10 minutes, or until cooked through.
While chicken is roasting, puree avocado, milk, and sour cream in a food processor or blender. Add remaining ingredients and pulse until smooth.
Serve chicken with dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.37 Kcal (2455 kJ)
Calories from fat	317.94 Kcal
		% Daily Value*
Total Fat	35.33g	54%
Cholesterol	75.84mg	25%
Sodium	375.92mg	16%
Potassium	624.86mg	13%
Total Carbs	52.41g	17%
Sugars	2.96g	12%
Dietary Fiber	6.63g	27%
Protein	18.62g	37%
Vitamin C	11.4mg	19%
Iron	1.4mg	8%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	236.95 Kcal (992 kJ)
Calories from fat	128.48 Kcal
		% Daily Value*
Total Fat	14.28g	54%
Cholesterol	30.64mg	25%
Sodium	151.91mg	16%
Potassium	252.5mg	13%
Total Carbs	21.18g	17%
Sugars	1.2g	12%
Dietary Fiber	2.68g	27%
Protein	7.52g	37%
Vitamin C	4.6mg	19%
Iron	0.6mg	8%
Calcium	53.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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