Tortilla Casserole My Way Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 small onion, peeled and diced
1 tbsp taco seasoning (i used penzeys bold)
1 (16 oz) can fat-free refried beans (i used old el paso)
8 (7 inch) flour tortillas ( the package says medium for the size)
1 (10 oz) can cream of mushroom soup ( i used campbells)
1 (17 1/4 oz) jar red enchilada sauce (i used pace mild )
1/2 lb cheddar cheese (i used two cups of kraft's shredded lowfat mexican 4-cheese blend )

Directions:

Please note that some of the products used to create this recipe were purchased in Canada, and some bought in the US while I was on vacation; if you want to make this, just use whatever products you like best.
Preheat oven to 375F; spray a large oblong casserole dish with nonstick spray (I used an olive oil spray) and set aside.
In a large skillet, brown the ground beef and saute the onions, sprinkling in the taco seasoning; when meat is brown and onion has softened, turn heat down to low and stir in the refried beans.
After a minute or two over the heat, the beans will soften and you will be able to combine the meat and beans easily.
Turn off heat and set skillet aside.
On your counter, lay out the 8 tortillas.
Evenly divide meat mixture on the tortillas; fold tortillas into thirds, or roll up, whatever suits your fancy; place bundles (I call them enchiladas) into prepared casserole dish.
In a mixing bowl, whisk together the soup and sauce; pour over the enchiladas.
Next, sprinkle on the cheese.
Bake in preheated oven for 30 minutes; let cool for a few minutes before serving.
Best served with sour cream and salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.51 Kcal (2665 kJ)
Calories from fat	277.54 Kcal
		% Daily Value*
Total Fat	30.84g	47%
Cholesterol	132.37mg	44%
Sodium	832.27mg	35%
Potassium	604.54mg	13%
Total Carbs	42.12g	14%
Sugars	1.55g	6%
Dietary Fiber	3.03g	12%
Protein	44.63g	89%
Vitamin C	1.7mg	3%
Iron	5mg	28%
Calcium	456.2mg	46%

Amount Per 100 g
Calories	230.18 Kcal (964 kJ)
Calories from fat	100.37 Kcal
		% Daily Value*
Total Fat	11.15g	47%
Cholesterol	47.87mg	44%
Sodium	300.97mg	35%
Potassium	218.62mg	13%
Total Carbs	15.23g	14%
Sugars	0.56g	6%
Dietary Fiber	1.09g	12%
Protein	16.14g	89%
Vitamin C	0.6mg	3%
Iron	1.8mg	28%
Calcium	165mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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