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Tortilla Blt Recipe

Tortilla Blt Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

6 flour tortillas
12 pieces thick cut, peppered bacon
2 medium tomatoes, chopped
romaine lettuce, 6 full leaves (or shredded )
1/4 cup chopped fresh mushrooms
1 red onion, diced
1 red, yellow, or green bell pepper, seeded and chopped
1 cup shredded cheese, any flavor
1/4 cup real mayo
1/4 cup sour cream
2 tsp ranch seasoning mix
1/2 tsp red pepper flakes
(sometimes i add a shake or two of taco seasononing and/or a dash of cumin)

Directions:

Mix the mayo, sour cream, ranch and red pepper flakes, (and taco seasoningcumin if using) set aside
Cook bacon and lay on paper towel to drain
Spread ranch on tortillas
Layer Lettuce, 2 strips bacon, tomatoes, onion, mushroom, pepper and cheese
Roll up in tortilla, tucking one end under
**I cut the bacon into 2 inch pieces, and saute the onion, pepper and mushrooms with it** OR leave cold, your choice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.42 Kcal (1346 kJ)
Calories from fat	102.69 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	10.77mg	4%
Sodium	294.67mg	12%
Potassium	1769.74mg	38%
Total Carbs	42.82g	14%
Sugars	9.07g	36%
Dietary Fiber	14.74g	59%
Protein	10.39g	21%
Vitamin C	53mg	88%
Vitamin A	0.5mg	16%
Iron	15.7mg	87%
Calcium	244.6mg	24%

Amount Per 100 g
Calories	41.84 Kcal (175 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	18%
Cholesterol	1.4mg	4%
Sodium	38.36mg	12%
Potassium	230.36mg	38%
Total Carbs	5.57g	14%
Sugars	1.18g	36%
Dietary Fiber	1.92g	59%
Protein	1.35g	21%
Vitamin C	6.9mg	88%
Vitamin A	0.1mg	16%
Iron	2mg	87%
Calcium	31.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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