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Tortilla Black Bean Cassarole Recipe

Tortilla Black Bean Cassarole Recipe

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Ingredients:

Serving

Directions:

In large skillet combine first 6 ingredients. Bring to boil, reduce & simmer uncovered 10 minutes. Add drained & rinsed beans.
In 13x9 pan layer 1/3 bean mixture, 6 of the tortillas*, 1 c cheese, 1/3 bean mixture, 6 tortillas, last 3rd of bean mixture. (*overlap tortillas as necessary).
Cover & bake 350 for 30 minutes. Remove cover, spread last cup of cheese & return to oven for 10 minute
Remove and let stand 10 minutes before cutting. Serve with optionals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.69 Kcal (1246 kJ)
Calories from fat	169.21 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	52.64mg	18%
Sodium	386.8mg	16%
Potassium	288.9mg	6%
Total Carbs	14g	5%
Sugars	3.05g	12%
Dietary Fiber	3.01g	12%
Protein	17.32g	35%
Vitamin C	27.9mg	47%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	474.8mg	47%

Amount Per 100 g
Calories	180.5 Kcal (756 kJ)
Calories from fat	102.6 Kcal
		% Daily Value*
Total Fat	11.4g	29%
Cholesterol	31.92mg	18%
Sodium	234.53mg	16%
Potassium	175.17mg	6%
Total Carbs	8.49g	5%
Sugars	1.85g	12%
Dietary Fiber	1.83g	12%
Protein	10.5g	35%
Vitamin C	16.9mg	47%
Vitamin A	0.4mg	20%
Iron	1.8mg	17%
Calcium	287.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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