Tortellini Minestrone with Spinach Recipe

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Tortellini Minestrone with Spinach
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Ingredients:

Directions:

  1. Heat oil in non-stick pan over medium-high heat.
  2. Add garlic, onions, carrots, and celery; cook 4 minutes or until onions are softened.
  3. Add stock, basil and pepper.
  4. Bring to a boil; reduce heat to medium and cook 8 minutes or until vegetables are tender crisp.
  5. Stir in tomatoes, spinach and tortellini.
  6. Cover and cook 5 minutes or until tortellini is heated through and vegetables are tender.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.61 Kcal (3021 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 15.12mg 5%
Sodium 24988.06mg 1041%
Potassium 383.81mg 8%
Total Carbs 136.1g 45%
Sugars 3.25g 13%
Dietary Fiber 3.49g 14%
Protein 7.91g 16%
Vitamin C 10.5mg 17%
Vitamin A 0.6mg 21%
Iron 1.9mg 11%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 226.88 Kcal (950 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 7%
Cholesterol 4.75mg 5%
Sodium 7856.5mg 1041%
Potassium 120.67mg 8%
Total Carbs 42.79g 45%
Sugars 1.02g 13%
Dietary Fiber 1.1g 14%
Protein 2.49g 16%
Vitamin C 3.3mg 17%
Vitamin A 0.2mg 21%
Iron 0.6mg 11%
Calcium 44.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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