Ingredients:
- 1/3 cup green jalapenos (adjust for your own taste) or 1/3 cup green chili pepper, seeded and chopped ( adjust for your own taste)
Directions:
- Wash tongue thoroughly; cover with boiling water and cook until tender.
- Plunge into cold water and let stand about 5 minutes.
- Remove from water and skin; cut off the root.
- Preheat oven to 350°F.
- Heat salad oil in a skillet; cook onions and garlic until golden.
- Add raisins and cook for an additional 5 minutes, stirring well to coat them with oil.
- Add tomatoes, chili pepper, olives and salt; bring to a boil.
- Cook five minutes.
- Place tongue in a roasting pan and pour sauce over it.
- Bake for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.3 Kcal (2321 kJ) | ||
| Calories from fat | 342.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.09g | 59% | |
|---|---|---|---|
| Cholesterol | 157.82mg | 53% | |
| Sodium | 666.16mg | 28% | |
| Potassium | 862.19mg | 18% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 6mg | 33% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.32 Kcal (801 kJ) | ||
| Calories from fat | 118.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 59% | |
|---|---|---|---|
| Cholesterol | 54.47mg | 53% | |
| Sodium | 229.93mg | 28% | |
| Potassium | 297.59mg | 18% | |
| Total Carbs | 8.58g | 8% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 9.86g | 57% | |
| Vitamin C | 6.2mg | 30% | |
| Iron | 2.1mg | 33% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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