Tommy's Hamburger Chili Sauce Recipe

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Tommy's Hamburger Chili Sauce
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Ingredients
13
Count
Nutrition
241
Calories
Total time
65
Minutes
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Ingredients:

  • 1/4 cup flour , plus
  • 1 1/4 cups flour
  • 1 1/3 cups beef broth
  • 4 cups water
  • 2 tbsp grated then chopped fine carrots
  • 2 tsp salt
  • 1 tsp paprika
  • 1/4 tsp garlic powder

Directions:

  1. In a large saucepan brown meat over medium heat, crumbling as you cook.
  2. Pour meat in to a strainer over a bowl.
  3. Reserve 1/2 cup fat and return meat to saucepan.
  4. In a medium saucepan heat fat over medium heat.
  5. When hot whisk in the 1/4 cup flour.
  6. Reduce heat to medium low, and continue to cook until a rich caramel color is reached, around 15 minutes.
  7. Add beef broth and whisk well.
  8. Remove from heat.
  9. In the meat saucepan add water to the cooked beef.
  10. Whisk in remaining flour.
  11. Add the roux/broth and remaining ingredients.
  12. Heat to medium high stirring often.
  13. Once a gentle boil is reached, reduce to medium low and simmer for 20 minutes, again, stirring often.
  14. Remove from heat and let stand 30 minutes to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.45 Kcal (1011 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 28.12mg 9%
Sodium 1096.59mg 46%
Potassium 233.9mg 5%
Total Carbs 24.52g 8%
Sugars 0.87g 3%
Dietary Fiber 2.95g 12%
Protein 12.34g 25%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 113.4 Kcal (475 kJ)
Calories from fat 45.03 Kcal
% Daily Value*
Total Fat 5g 16%
Cholesterol 13.21mg 9%
Sodium 515.02mg 46%
Potassium 109.85mg 5%
Total Carbs 11.51g 8%
Sugars 0.41g 3%
Dietary Fiber 1.38g 12%
Protein 5.79g 25%
Vitamin C 0.4mg 1%
Iron 1.2mg 14%
Calcium 41.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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