Tomatoes Provencale Recipe

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Ingredients:

Serving

4 tomatoes, medium, ripe
3 tbsp olive oil, plus more for brushing the tomatoes
1/3 cup breadcrumbs
1 anchovy fillet, flat, rinsed, dried, minced
1 tsp garlic, minced
1/3 cup parmesan cheese, grated
1/3 cup parsley, minced
3 tbsp basil leaves, fresh, finely chopped
salt , to taste
black pepper , to taste

Directions:

Preheat oven to 325 degrees F.
Cut off the top third of each tomato and discard (I interpret to mean use for another dish LOL). Scoop out the seeds with a small spoon. Brush the outside of the tomatoes with olive oil. Put the tomatoes, cut side up, on a lightly oiled shallow baking pan and season the inside of the tomatoes with salt and pepper.
Bake the tomatoes for 20 minutes. Remove and invert them over paper towels and let them drain for about 15 minutes.
In a small bowl, toss together the bread crumbs, anchovy, garlic, Parmesan, parsley and basil, and salt and pepper to taste. Divide the mixture equally among the tomatoes and stuff into the cavities. Sprinkle the tomatoes with the 3 tablespoons of olive oil. Return the tomatoes to the shallow baking pan and broil about 4 inches from the heat until the topping is crisp and golden, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.13 Kcal (654 kJ)
Calories from fat	118.48 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	7.26mg	2%
Sodium	167.74mg	7%
Potassium	119.28mg	3%
Total Carbs	5.66g	2%
Sugars	1.45g	6%
Dietary Fiber	0.7g	3%
Protein	4.08g	8%
Vitamin C	11.5mg	19%
Iron	0.6mg	4%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	203.67 Kcal (853 kJ)
Calories from fat	154.55 Kcal
		% Daily Value*
Total Fat	17.17g	20%
Cholesterol	9.47mg	2%
Sodium	218.82mg	7%
Potassium	155.61mg	3%
Total Carbs	7.39g	2%
Sugars	1.89g	6%
Dietary Fiber	0.92g	3%
Protein	5.33g	8%
Vitamin C	15mg	19%
Iron	0.8mg	4%
Calcium	147.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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