Directions:
- Start by sauteeing garlic, crushed red pepper & onion in the olive oil in a large stewpot. After about 20-30 seconds over medium heat, add asparagus and carrots, raise heat slightly and continue to stir occasionally for 5-6 minutes.
- Add vegetable broth, tomato paste & water and bring to a simmer, stirring until tomato paste is well incorporated. Add chopped herbs (I love fresh basil, thyme & oregeno, but I also use Mrs. Dash when I don't have anything fresh on hand), sugar and salt. I don't measure salt, but I'd guess I use about 1/2-1 teaspoons Allow this to simmer, covered for about 10 minutes.
- Add 2 cans of white beans (do NOT drain them as the liquid packed in the beans help the soup to thicken) and bring back to a simmer. At this point, taste the broth and add cayenne or a bit more salt to adjust to your preference. Add corn and baby spinach, stirring gently, and simmer for an additional 5-6 minutes.
- I love to serve this with garlic toast, cheese quesadillas, or just by itself topped with a bit of parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1998.69 Kcal (8368 kJ) | ||
| Calories from fat | 698.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.6g | 119% | |
|---|---|---|---|
| Cholesterol | 94.25mg | 31% | |
| Sodium | 6423.97mg | 268% | |
| Potassium | 5295.61mg | 113% | |
| Total Carbs | 280.23g | 93% | |
| Sugars | 86.69g | 347% | |
| Dietary Fiber | 38.7g | 155% | |
| Protein | 66.5g | 133% | |
| Vitamin C | 104.7mg | 175% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 33.2mg | 184% | |
| Calcium | 750.2mg | 75% | |
| Amount Per 100 g | |||
| Calories | 81.99 Kcal (343 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 119% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 31% | |
| Sodium | 263.51mg | 268% | |
| Potassium | 217.22mg | 113% | |
| Total Carbs | 11.49g | 93% | |
| Sugars | 3.56g | 347% | |
| Dietary Fiber | 1.59g | 155% | |
| Protein | 2.73g | 133% | |
| Vitamin C | 4.3mg | 175% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 1.4mg | 184% | |
| Calcium | 30.8mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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