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Tomato, Swiss, and Bacon Sandwiches Recipe

Tomato, Swiss, and Bacon Sandwiches Recipe

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Ingredients:

Serving

8 canadian bacon slices
vegetable cooking spray
3 tbsp light mayonnaise
1/2 tsp fresh dill
8 multigrain sandwich bread slices
1 large tomato , cut into 8 slices
1/4 tsp salt
1/2 tsp freshly ground pepper
4 (2/3-oz) slices reduced-fat swiss cheese
4 iceberg lettuce leaves

Directions:

Cook bacon in a skillet coated with vegetable cooking spray over medium heat 3 minutes per side or until browned. Drain on paper towels.
Combine mayonnaise and dill; spread mayonnaise evenly on 1 side of 4 bread slices. Top evenly with bacon slices and tomato slices; sprinkle with salt and pepper. Top evenly with cheese and lettuce. Cover with remaining bread slices.
Note: Canadian bacon is similar to lean ham. It has less fat and cholesterol than bacon.
Per serving with low-calorie bread: Calories 291; Fat 13g; Carb 25g; Fiber 6.3g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1508.61 Kcal (6316 kJ)
Calories from fat	347.81 Kcal
		% Daily Value*
Total Fat	38.65g	59%
Cholesterol	155.93mg	52%
Sodium	5302.93mg	221%
Potassium	4360.41mg	93%
Total Carbs	182.03g	61%
Sugars	71.53g	286%
Dietary Fiber	35.67g	143%
Protein	124.37g	249%
Vitamin C	90.2mg	150%
Iron	10mg	56%
Calcium	2723.2mg	272%

Amount Per 100 g
Calories	51.82 Kcal (217 kJ)
Calories from fat	11.95 Kcal
		% Daily Value*
Total Fat	1.33g	59%
Cholesterol	5.36mg	52%
Sodium	182.16mg	221%
Potassium	149.78mg	93%
Total Carbs	6.25g	61%
Sugars	2.46g	286%
Dietary Fiber	1.23g	143%
Protein	4.27g	249%
Vitamin C	3.1mg	150%
Iron	0.3mg	56%
Calcium	93.5mg	272%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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