Tomato, Swiss, and Bacon Sandwiches |
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Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 1 |
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For a lower sodium option, choose reduced-sodium Canadian bacon and omit added salt. To decrease calories, prepare sandwiches with low-calorie whole-wheat bread. Ingredients:
8 canadian bacon slices |
vegetable cooking spray |
3 tablespoons light mayonnaise |
1/2 teaspoon fresh dill |
8 multigrain sandwich bread slices |
1 large tomato, cut into 8 slices |
1/4 teaspoon salt |
1/2 teaspoon freshly ground pepper |
4 (2/3-ounce) slices reduced-fat swiss cheese |
4 iceberg lettuce leaves |
Directions:
1. Cook bacon in a skillet coated with vegetable cooking spray over medium heat 3 minutes per side or until browned. Drain on paper towels.
2. Combine mayonnaise and dill; spread mayonnaise evenly on 1 side of 4 bread slices. Top evenly with bacon slices and tomato slices; sprinkle with salt and pepper. Top evenly with cheese and lettuce. Cover with remaining bread slices.
3. Note: Canadian bacon is similar to lean ham. It has less fat and cholesterol than bacon.
4. Per serving with low-calorie bread: Calories 291; Fat 13g; Carb 25g; Fiber 6.3g.
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