Tomato Spinach Salad Recipe

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Tomato Spinach Salad
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Ingredients:

Directions:

  1. In a jar with tight-fitting lid, combine first six ingredients; shake well. Refrigerate for at least 1 hour. Just before serving, in a large salad bowl combine spinach and tomatoes. Shake dressing; drizzle over salad and toss. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.88 Kcal (749 kJ)
Calories from fat 145.62 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 15.83mg 5%
Sodium 367.64mg 15%
Potassium 183.31mg 4%
Total Carbs 4.02g 1%
Sugars 2.51g 10%
Dietary Fiber 0.68g 3%
Protein 4.64g 9%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 190.75 Kcal (799 kJ)
Calories from fat 155.28 Kcal
% Daily Value*
Total Fat 17.25g 25%
Cholesterol 16.88mg 5%
Sodium 392.04mg 15%
Potassium 195.47mg 4%
Total Carbs 4.29g 1%
Sugars 2.68g 10%
Dietary Fiber 0.72g 3%
Protein 4.95g 9%
Vitamin C 8.9mg 14%
Iron 0.3mg 1%
Calcium 125.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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