Tomato Soup with Chickpeas and Pasta Recipe

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

7 cups canned tomatoes with their juice ( two 28-oz cans)
2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 /2 tsp dried sage
2 cups canned low-sodium chicken broth or homemade stock
2 cups water
1 3/4 tsp salt
1/2 cup ditalini or other small pasta
2 cups drained and rinsed canned chickpeas (1 19-oz can)
1/3 cup chopped fresh parsley
1/4 tsp fresh-ground black pepper
1/3 cup grated parmesan, plus more for serving

Directions:

In a food processor or blender, puree the tomatoes with their juice. Set aside.
In a large pot, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until soft, about 10 minutes. Stir in the garlic.
Add the pureed tomatoes, the sage, broth, water, and salt to the pot. Bring to a boil. Stir in the pasta and chickpeas. Bring the soup back to a boil, then reduce the heat. Cook, partially covered, stirring occasionally, until the pasta is tender, about 15 minutes. Stir in the parsley, pepper, and the 1/3 cup grated Parmesan. Serve topped with additional Parmesan.
Wine Recommendation: Italians have had two millennia to develop an incredible synergy between their wines and tomato-based cuisine. Take advantage of this experience and pair this soup with a cherry- and herb-scented Chianti Classico or Rufina.
Notes: Look for high-quality canned tomatoes for this soup, such as plum tomatoes from the San Marzano region of Italy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.81 Kcal (1879 kJ)
Calories from fat	119.57 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	8.34mg	3%
Sodium	1976.59mg	82%
Potassium	1514.83mg	32%
Total Carbs	64.53g	22%
Sugars	18.82g	75%
Dietary Fiber	9.86g	39%
Protein	23.21g	46%
Vitamin C	47.1mg	79%
Iron	6.1mg	34%
Calcium	357.1mg	36%

Amount Per 100 g
Calories	54.49 Kcal (228 kJ)
Calories from fat	14.52 Kcal
		% Daily Value*
Total Fat	1.61g	20%
Cholesterol	1.01mg	3%
Sodium	239.98mg	82%
Potassium	183.92mg	32%
Total Carbs	7.83g	22%
Sugars	2.29g	75%
Dietary Fiber	1.2g	39%
Protein	2.82g	46%
Vitamin C	5.7mg	79%
Iron	0.7mg	34%
Calcium	43.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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