Tomato Soup - Canning recipe

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Tomato Soup - Canning recipe
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Ingredients:

Directions:

  1. In a large pot cook tomatoes until soft.
  2. Press through a food mill.
  3. In a saucepan combine all of the other veg and add enough water to just cover.
  4. Cook to tender, drain and put veg thru a food mill.
  5. Now combine the two puree's and add salt and herbs.
  6. Bring to a boil, reduce to a simmer and cook slowly until thick, stirring frequently to prevent sticking.
  7. Remove bay leaf.
  8. Ladle into clean hot jars leaving 1/2 inch head space.
  9. Process in a pressure caner 20 minutes at 10 pounds pressure at altitudes up to 2000 feet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.04 Kcal (863 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1274.55mg 53%
Potassium 1981.69mg 42%
Total Carbs 45.8g 15%
Sugars 29.64g 119%
Dietary Fiber 12.07g 48%
Protein 8.19g 16%
Vitamin C 190.9mg 318%
Vitamin A 2.8mg 95%
Iron 40.4mg 224%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 22.01 Kcal (92 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 136.17mg 53%
Potassium 211.72mg 42%
Total Carbs 4.89g 15%
Sugars 3.17g 119%
Dietary Fiber 1.29g 48%
Protein 0.87g 16%
Vitamin C 20.4mg 318%
Vitamin A 0.3mg 95%
Iron 4.3mg 224%
Calcium 14.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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