Directions:
- Preheat broiler.
- Cut chiles in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 18 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and coarsely chop.
- Heat oil in a large Dutch oven over medium-high heat. Add onion to pan; sauté 3 minutes. Add cumin, coriander, and garlic to pan; sauté 1 minute.
- Using kitchen shears, coarsely chop tomatoes in the can. Add tomatoes, chiles, and broth to pan, stirring to combine; bring to a boil. Reduce heat, and simmer 30 minutes. Remove from heat; cool 5 minutes.
- Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape), and secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until almost smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in juice and salt. Ladle about 1 cup soup into each of 6 bowls; top each serving with 1 tablespoon cilantro and 1 teaspoon sour cream. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.38 Kcal (533 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 424.99mg | 18% | |
| Potassium | 476.72mg | 10% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.5mg | 20% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.23 Kcal (219 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 174.26mg | 18% | |
| Potassium | 195.47mg | 10% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 6.98g | 34% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 1.4mg | 20% | |
| Calcium | 59.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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