Tomato Pepper Steak Recipe

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Ingredients:

Serving

1-1/2 lb beef top round steak (1/2 inch thick )
1 tbsp canola oil
1 cup beef broth
2 celery ribs, chopped
1 garlic clove, minced
3 tbsp soy sauce
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp pepper
1 can (14-1/2 oz) diced tomatoes, undrained
2 medium green peppers , julienned
1 medium onion, cut into thin wedges
1 cup sliced fresh mushrooms
2 tbsp cornstarch
3/4 cup cold water
hot cooked rice

Directions:

Cut beef into 3-in. x 1/4-in. strips. Heat oil in a large skillet; brown beef over medium-high heat. Add broth, celery, garlic, soy sauce, ginger, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 55-60 minutes or until the meat is tender.
Add tomatoes, peppers and onion; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add mushrooms; cover and simmer for 5 minutes or until vegetables have reached desired tenderness.
Combine cornstarch and water until smooth; add to pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.98 Kcal (1218 kJ)
Calories from fat	92.51 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	100.9mg	34%
Sodium	870.96mg	36%
Potassium	543.6mg	12%
Total Carbs	8.44g	3%
Sugars	2.52g	10%
Dietary Fiber	1.9g	8%
Protein	39.31g	79%
Vitamin C	34.7mg	58%
Iron	3.7mg	21%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	98.92 Kcal (414 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	16%
Cholesterol	34.3mg	34%
Sodium	296.09mg	36%
Potassium	184.8mg	12%
Total Carbs	2.87g	3%
Sugars	0.86g	10%
Dietary Fiber	0.65g	8%
Protein	13.36g	79%
Vitamin C	11.8mg	58%
Iron	1.3mg	21%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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