Tomato Papaya Salad Recipe

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Tomato Papaya Salad
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Ingredients:

Directions:

  1. Combine and toss the first eight ingredients (include any reserved juices).
  2. Using a dry skillet, toast the black sesame seeds until they are fragrant, about 2-3 minutes.
  3. Once the seeds have cooled, add the seeds and olive oil to the tomato mixture and season to taste. Let salad sit for an hour before serving for the flavours to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.21 Kcal (1278 kJ)
Calories from fat 248.14 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 28.39mg 9%
Sodium 78.87mg 3%
Potassium 347mg 7%
Total Carbs 8.75g 3%
Sugars 4.34g 17%
Dietary Fiber 2.27g 9%
Protein 15.87g 32%
Vitamin C 31.1mg 52%
Iron 0.4mg 2%
Calcium 43mg 4%
Amount Per 100 g
Calories 126.31 Kcal (529 kJ)
Calories from fat 102.69 Kcal
% Daily Value*
Total Fat 11.41g 42%
Cholesterol 11.75mg 9%
Sodium 32.64mg 3%
Potassium 143.6mg 7%
Total Carbs 3.62g 3%
Sugars 1.8g 17%
Dietary Fiber 0.94g 9%
Protein 6.57g 32%
Vitamin C 12.9mg 52%
Iron 0.2mg 2%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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