Tomato Orange Soup Recipe

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Tomato Orange Soup
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Ingredients:

Directions:

  1. In a large saucepan over medium heat melt butter.
  2. Add onion and garlic then cook until onions are translucent but not browned about 5 minutes.
  3. Stir in flour then 2-1/2 cups of the tomatoes stirring continuously.
  4. Add broth and orange juice then bring to a boil and reduce heat then simmer 15 minutes.
  5. Stir occasionally then add sugar, salt, pepper and hot pepper sauce then cool slightly.
  6. Pour half the soup into the container of an electric blender or food processor.
  7. Cover and whirl until smooth then return to saucepan and stir in remaining tomatoes.
  8. Heat over medium heat for 5 minutes then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.18 Kcal (700 kJ)
Calories from fat 78.65 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 20.35mg 7%
Sodium 688.37mg 29%
Potassium 271.7mg 6%
Total Carbs 20.24g 7%
Sugars 11.09g 44%
Dietary Fiber 1.96g 8%
Protein 2.57g 5%
Vitamin C 50.2mg 84%
Vitamin A 1.1mg 37%
Iron 0.1mg 0%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 39.47 Kcal (165 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 13%
Cholesterol 4.81mg 7%
Sodium 162.52mg 29%
Potassium 64.15mg 6%
Total Carbs 4.78g 7%
Sugars 2.62g 44%
Dietary Fiber 0.46g 8%
Protein 0.61g 5%
Vitamin C 11.9mg 84%
Vitamin A 0.3mg 37%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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