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Tomato, Onion, and Pepper Steak - Ingredients Recipe

Tomato, Onion, and Pepper Steak - Ingredients Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

4 oz round steak , cut into 1/4-inch strips
1 tbsp low-sodium soy sauce
1 cooking spray
1 cup thinly sliced green bell pepper
1 cup chopped tomato
3/4 cup sliced onion
1/4 tsp black pepper
1/8 tsp ground ginger
2 garlic cloves, minced
1/4 cup water
1 tsp cornstarch
0.17 cup rice, 1/2 cup cooked

Directions:

Preparation
Combine beef and soy sauce in a small bowl; marinate 5 minutes.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the beef, and sauté 2 minutes. Add the sliced bell pepper and the next 5 ingredients (bell pepper through garlic) to skillet. Cover, reduce heat, and simmer for 15 minutes.
Combine beef broth, water, and cornstarch, and stir with a whisk. Add to beef mixture, and simmer, covered, 30 minutes or until beef is tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.92 Kcal (1264 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	62.37mg	21%
Sodium	618.63mg	26%
Potassium	1238.38mg	26%
Total Carbs	36.54g	12%
Sugars	16.62g	66%
Dietary Fiber	6.9g	28%
Protein	31.08g	62%
Vitamin C	222.4mg	371%
Vitamin A	4.7mg	158%
Iron	83.5mg	464%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	41.42 Kcal (173 kJ)
Calories from fat	4.3 Kcal
		% Daily Value*
Total Fat	0.48g	5%
Cholesterol	8.56mg	21%
Sodium	84.87mg	26%
Potassium	169.9mg	26%
Total Carbs	5.01g	12%
Sugars	2.28g	66%
Dietary Fiber	0.95g	28%
Protein	4.26g	62%
Vitamin C	30.5mg	371%
Vitamin A	0.6mg	158%
Iron	11.5mg	464%
Calcium	11mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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