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Tomato, Olive, and Caper Compote (Food Network Kitchens) Recipe

Tomato, Olive, and Caper Compote (Food Network Kitchens) Recipe

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Tomato, Olive, and Caper Compote (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 small yellow onion, finely chopped
7 cloves garlic, minced
1/2 to 1 jalapeno, seeded and finely chopped
1/4 cup finely chopped celery (with leaves )
7 plum tomatoes (about 14 oz), halved , seeds squeezed out, and diced
1/2 cup kalmata olives, roughly chopped
2 tbsp capers
freshly ground black pepper , to taste
2 tbsp freshly squeezed lemon juice
2 tbsp chopped parsley
copyright 2001 television food network, g.p. all rights reserved

Directions:

Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, jalapeno, and celery, season with pepper, and cook, stirring, until soft and fragrant, about 4 minutes. Add the tomatoes, olives, and capers and cook, stirring, until hot, about 2 minutes more.
Remove from the heat and stir in the lemon juice and parsley.
Cook's Note: This briny Mediterranean-like compote goes well with grilled or broiled fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.74 Kcal (966 kJ)
Calories from fat	171.49 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Sodium	606.69mg	25%
Potassium	320.45mg	7%
Total Carbs	10.35g	3%
Sugars	3.47g	14%
Dietary Fiber	1.81g	7%
Protein	1.71g	3%
Vitamin C	23.8mg	40%
Iron	0.3mg	2%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	125.04 Kcal (524 kJ)
Calories from fat	92.93 Kcal
		% Daily Value*
Total Fat	10.33g	29%
Sodium	328.76mg	25%
Potassium	173.65mg	7%
Total Carbs	5.61g	3%
Sugars	1.88g	14%
Dietary Fiber	0.98g	7%
Protein	0.92g	3%
Vitamin C	12.9mg	40%
Iron	0.2mg	2%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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