Tomato-Miso Soup Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 lb shiitake mushrooms , stems discarded, caps thinly sliced
1 large garlic clove, minced
2 tbsp tomato paste
4 1/2 cups water
2 large tomatoes--peeled, seeded and coarsely chopped
1/2 cup light miso paste ( shiro)
1 tsp soy sauce
3/4 lb soft tofu, cut into 1-inch dice
2 large scallions, thinly sliced
4 small to medium radishes, thinly sliced

Directions:

Heat the oil in a large saucepan. Add the mushrooms and garlic and cook over moderate heat, stirring, until fragrant, about 1 minute. Cover and cook over low heat, stirring a few times, until the mushrooms are tender, about 6 minutes. Add the tomato paste and cook, stirring, for 1 minute. Pour in the water, stir well and bring to a boil. Add the tomatoes, cover and simmer over low heat for 5 minutes. Whisk in the miso and soy sauce and return to a simmer. Add the tofu and simmer for 2 minutes. Ladle into bowls, garnish with the scallions and radishes and serve.
Notes: One Serving - Calories 203 kcal, Total Fat 7.1 gm, Saturated Fat 0.6 gm, Protein 8.2 gm, Carbohydrates 28 gm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.24 Kcal (822 kJ)
Calories from fat	77.25 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Sodium	1212.36mg	51%
Potassium	576.58mg	12%
Total Carbs	19.79g	7%
Sugars	6.93g	28%
Dietary Fiber	5.7g	23%
Protein	13.2g	26%
Vitamin C	17.4mg	29%
Iron	1.3mg	7%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	35.23 Kcal (148 kJ)
Calories from fat	13.87 Kcal
		% Daily Value*
Total Fat	1.54g	13%
Sodium	217.63mg	51%
Potassium	103.5mg	12%
Total Carbs	3.55g	7%
Sugars	1.24g	28%
Dietary Fiber	1.02g	23%
Protein	2.37g	26%
Vitamin C	3.1mg	29%
Iron	0.2mg	7%
Calcium	32.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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