Directions:
- Wash tomatoes and cut them in half; place them in a large glass bowl (or non-reactive metal bowl). Add cucumbers, salt, lemon pepper, lemon juice, onion, garlic, oil and vinegar. Gently mix and add chopped mint last. DO NOT OVER MIX.
- Cover with plastic wrap and refrigerate 30 minutes. Do not make too far in advance.
- Place in serving bowl and garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.37 Kcal (701 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 628.27mg | 26% | |
| Potassium | 1084.42mg | 23% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 96.4mg | 161% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 355.1mg | 1973% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 36.37 Kcal (152 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 10% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 136.53mg | 26% | |
| Potassium | 235.66mg | 23% | |
| Total Carbs | 4.44g | 7% | |
| Sugars | 1.97g | 36% | |
| Dietary Fiber | 2.18g | 40% | |
| Protein | 0.91g | 8% | |
| Vitamin C | 21mg | 161% | |
| Vitamin A | 0.9mg | 138% | |
| Iron | 77.2mg | 1973% | |
| Calcium | 36.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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