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Tomato-Green Bean Risotto with Feta Cheese Recipe

Tomato-Green Bean Risotto with Feta Cheese Recipe

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Tomato-Green Bean Risotto with Feta Cheese

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1/2 oz sun-dried tomatoes , packed without oil ( about 8)
1 (14 1/2-oz) can cut green beans, undrained
2/3 cup dry white wine
3 (10 1/2-oz) cans low-salt chicken broth
2 tsp olive oil
1 cup chopped onion
2 garlic cloves, crushed
1 1/2 cups uncooked arborio or other short-grain rice
1 tsp dried basil
1/8 tsp salt
3/4 cup (3 oz) crumbled feta cheese with peppercorns

Directions:

Cut sun-dried tomatoes into thin strips; set aside.
Drain beans in a colander over a medium saucepan; set beans aside. Add wine and broth to reserved canned liquid; bring to a simmer (do not boil). Combine 1/2 cup warm broth mixture and tomatoes in a bowl. Cover; set aside. Keep remaining broth mixture warm over low heat.
Heat oil in a large saucepan over medium heat. Add onion and garlic; sauté 3 minutes. Add rice; cook 1 minute, stirring constantly. Add warm broth mixture, 1 cup at a time, stirring constantly until each portion of broth mixture is absorbed (about 20 minutes total). Add tomato mixture, beans, basil, and salt; cook 2 minutes, stirring constantly. Remove from heat; stir in cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.84 Kcal (1147 kJ)
Calories from fat	27.91 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	3.33mg	1%
Sodium	152.96mg	6%
Potassium	157.78mg	3%
Total Carbs	46.18g	15%
Sugars	2.52g	10%
Dietary Fiber	1.61g	6%
Protein	5.54g	11%
Vitamin C	3.7mg	6%
Iron	0.4mg	2%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	196.14 Kcal (821 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	5%
Cholesterol	2.39mg	1%
Sodium	109.56mg	6%
Potassium	113.02mg	3%
Total Carbs	33.08g	15%
Sugars	1.81g	10%
Dietary Fiber	1.16g	6%
Protein	3.96g	11%
Vitamin C	2.6mg	6%
Iron	0.3mg	2%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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