Tomato-Green Bean Risotto with Feta Cheese Recipe

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Tomato-Green Bean Risotto with Feta Cheese
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Ingredients:

Directions:

  1. Cut sun-dried tomatoes into thin strips; set aside.
  2. Drain beans in a colander over a medium saucepan; set beans aside. Add wine and broth to reserved canned liquid; bring to a simmer (do not boil). Combine 1/2 cup warm broth mixture and tomatoes in a bowl. Cover; set aside. Keep remaining broth mixture warm over low heat.
  3. Heat oil in a large saucepan over medium heat. Add onion and garlic; sauté 3 minutes. Add rice; cook 1 minute, stirring constantly. Add warm broth mixture, 1 cup at a time, stirring constantly until each portion of broth mixture is absorbed (about 20 minutes total). Add tomato mixture, beans, basil, and salt; cook 2 minutes, stirring constantly. Remove from heat; stir in cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.84 Kcal (1147 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 3.33mg 1%
Sodium 152.96mg 6%
Potassium 157.78mg 3%
Total Carbs 46.18g 15%
Sugars 2.52g 10%
Dietary Fiber 1.61g 6%
Protein 5.54g 11%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 196.14 Kcal (821 kJ)
Calories from fat 19.99 Kcal
% Daily Value*
Total Fat 2.22g 5%
Cholesterol 2.39mg 1%
Sodium 109.56mg 6%
Potassium 113.02mg 3%
Total Carbs 33.08g 15%
Sugars 1.81g 10%
Dietary Fiber 1.16g 6%
Protein 3.96g 11%
Vitamin C 2.6mg 6%
Iron 0.3mg 2%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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